If you are struggling with thoughts of suicide, please, talk to someone.
- In the US, anyone can call the National Suicide Prevention Lifeline free from anywhere at 1-800-273-TALK. You can also livechat from their website, http://www.suicidepreventionlifeline.org/.
- In the US, LGBT youth (ages 24 and younger) can reach the Trevor Project Lifeline at 1-866-488-7386. You can also text or chat: http://www.thetrevorproject.org/pages/get-help-now#tt.
- In the US and Canada, transgender, genderqueer, and gender non-conforming people can also call the Trans Lifeline at (877) 565-8860. Please see their website to confirm staffing times: http://www.translifeline.org/.
- In the UK, you can call the Samaritans anytime, 24 hours a day, 7 days a week, on 08457 90 90 90.
- In Scotland, you can call the Breathing Space phoneline, which is available 24 hours at weekends (6pm Friday - 6am Monday), and 6pm - 2am on weekdays (Monday - Thursday), on 0800 83 85 87.
You are sacred. Your life matters.
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